AI Performance CoachingTrack anything.
Improve everything.
Forge learns from every session you log — then tells you exactly what to improve next. Built for anyone driven by progress.
Used by BJJ practitioners, powerlifters, and professionals across disciplines
putting in the work.
the right things?
The Intelligence
Meet your AI Coach.
Forge doesn’t just store your data.
It understands it.
Detect Patterns
Finds what's working and what's holding you back — across weeks and months.
Understand Yourself
Your behavioral fingerprint — best days, worst days, and why.
Prioritize Improvements
Tells you the highest-impact next action, not a list of generic tips.
Measure Growth
Track real improvement with data that actually matches your goals.
The Process
Simple by design.
Powerful by default.
Track
Log any session in under 60 seconds.
Analyze
Every data point is processed.
Discover
Hidden patterns surface.
Recommend
Your AI coach tells you what's next.
Improve
Progress compounds over time.
Track
Log any session in under 60 seconds.
Analyze
Every data point is processed.
Discover
Hidden patterns surface.
Recommend
Your AI coach tells you what's next.
Improve
Progress compounds over time.
Instant Migration
Already tracking
your progress?
Soon you'll import years of data into Forge in seconds. Your history becomes your foundation.
- ✓Excel and CSV supported
- ✓AI maps your columns automatically
- ✓Historical data populates your charts instantly
- ✓Your insights start from day one
Drop your file here
Whatever you’re driven to master,
Forge adapts.
Built for any discipline. Customizable for yours.
Brazilian Jiu-Jitsu
Rolls, positions, submissions
Wrestling
Takedowns, control, defense
Boxing
Combinations, fight IQ, defense
Powerlifting
Sets, PRs, progression
Running
Pace, distance, recovery
Sales
Calls, closes, objections
Swimming
Splits, technique, distance
Golf
Fairways, putts, mental game
Climbing
Grades, sends, technique
Music Practice
Practice, tempo, weak areas
Studying
Hours, retention, focus
Meditation
Duration, depth, consistency
CrossFit
WOD, Rx, conditioning
Nutrition
Meals, energy, recovery
If you pursue it seriously, Forge tracks it.
Brazilian Jiu-Jitsu
Rolls, positions, submissions
Wrestling
Takedowns, control, defense
Boxing
Combinations, fight IQ, defense
Powerlifting
Sets, PRs, progression
Running
Pace, distance, recovery
Sales
Calls, closes, objections
Swimming
Splits, technique, distance
Golf
Fairways, putts, mental game
Climbing
Grades, sends, technique
Music Practice
Practice, tempo, weak areas
Studying
Hours, retention, focus
Meditation
Duration, depth, consistency
CrossFit
WOD, Rx, conditioning
Nutrition
Meals, energy, recovery
If you pursue it seriously, Forge tracks it.
Rock Climbing
Grades, sends, technique
Powerlifting
Sets, PRs, progression
Swimming
Splits, technique, distance
Sales
Calls, closes, objections
Boxing
Combinations, fight IQ, defense
Gymnastics
Skills, conditioning, form
Running
Pace, distance, recovery
Music
Practice, tempo, weak areas
Studying
Hours, retention, focus
Brazilian Jiu-Jitsu
Rolls, positions, submissions
Wrestling
Takedowns, control, defense
Cycling
Power, endurance, recovery
Yoga
Flexibility, breath, consistency
CrossFit
WOD, Rx, conditioning
If you pursue it seriously, Forge tracks it.
Rock Climbing
Grades, sends, technique
Powerlifting
Sets, PRs, progression
Swimming
Splits, technique, distance
Sales
Calls, closes, objections
Boxing
Combinations, fight IQ, defense
Gymnastics
Skills, conditioning, form
Running
Pace, distance, recovery
Music
Practice, tempo, weak areas
Studying
Hours, retention, focus
Brazilian Jiu-Jitsu
Rolls, positions, submissions
Wrestling
Takedowns, control, defense
Cycling
Power, endurance, recovery
Yoga
Flexibility, breath, consistency
CrossFit
WOD, Rx, conditioning
If you pursue it seriously, Forge tracks it.
HOME
Know exactly where you stand.
Your streak, last session, and latest AI insight — the moment you open the app.
Learn more →
LOG IN SECONDS
Logging takes under a minute.
Session type, energy, rolls, technique focus, reflections — capture everything that matters, fast.
Learn more →
INSTANT INSIGHT
An insight the moment you save.
Every session ends with a specific, evidence-based observation about your performance — not generic praise.
Learn more →
BEHAVIORAL PROFILE
Forge knows your patterns.
Mistake fingerprints, best conditions, and loss patterns — mapped automatically across all your sessions.
Learn more →
TEMPLATES
Track anything.
Built-in templates for every discipline. Or build your own custom tracker in minutes.
Learn more →Intelligent Insights
Not data. Understanding.
After every session, Forge generates a specific insight built from your own history. No generic advice. No guessing.
Energy depletion and technique breakdown under fatigue
You logged an energy level of 4 this session after poor sleep, compared to a consistent 7 across your last 15 sessions. Performance degraded measurably — you gassed by round 5, entries became sloppy, and you tapped to 4 submissions with 0 landed. This mirrors your May 14 session where low energy directly preceded a technical breakdown.
Pre-session fueling: carbs and protein 60–90 min before rolling to prevent the empty-tank state that degraded your entries. Cap rolling volume at 5 rounds on low-sleep days until your energy baseline improves to 6+.
No generic encouragement. No “great job.” Just evidence from your own sessions.
Pricing
Simple. Honest. Worth it.
Free
Start with a 7-day free trial
- ✓Unlimited session logging
- ✓Last 30 days history
- ✓3 built-in templates
- ✓Basic stats
Pro
- ✓Everything in Free
- ✓AI insights after every session
- ✓Unlimited history
- ✓Unlimited templates
- ✓Weekly behavioral profiles
- ✓Goal tracking and milestones
- ✓Mentor Mode (share with coach)
- ✓Spreadsheet import (coming soon)
- ✓Priority support
7-day free trial. Cancel anytime.
Lifetime
Everything in Pro. Pay once, use forever.
- ✓All Pro features
- ✓All future features included
- ✓Lifetime updates
- ✓Founder status
All plans include a 7-day free trial. No credit card required to start.
Questions.
Every session leaves clues.
Forge helps you understand them.